March 18, 2023

4 Fitness Options for the Busy Millennial

3 min read


In today’s world, a person’s worth is often measured by how busy he or she is. Most people feel more important when they clock in more hours at work, after all. However fast the business and lifestyle paces may revolve, keeping the balance between your responsibilities is still the key to a healthy life.


If you’re a millennial, the need to keep up with other people’s lives (at least in social media) and the mad rush for success can be crazy. Millennials grew up with the rise of the Internet, and are accustomed to a lot of things being ready in an instant. Millennials in the workplace bring fresh energy, but a lot still feel inadequate or too stressed out to feel empowered at all.


So, if you’re a millennial, how can you keep the balance among your work, social, and personal responsibilities? One way to stay healthy, of course, is to work out regularly. Exercise releases endorphins in the body and keeps your physique strong despite the daily stress at work. If you’re not a gym fan, here are four fitness class options that can work for you.



Namaste! For novices, yoga may only seem to involve stretches and seemingly impossible body positions. However, it involves so much more than that. When you practice yoga, you tap the untouched potential to be calm deep inside your body. You improve your breathing, elongate your muscles from all that stretches, and in general help you feel better about yourself. Going to a yoga class once a week already gives so many advantages for your body and mind, and you’ll be better at handling stress at work through this.



If you’re up for more disciplined and tougher workout, why not try boxing? This doesn’t just involve punches, after all. You also need to learn proper breathing, correct footwork, and timing when doing your rounds. You’ll also do rotations on cardio, strength, and other training points so your body is prepared for every punch you take at the office. Like yoga, this will really make you sweat and feel incredibly lighter after a few classes.



While most people have the discipline and willpower to make yoga and boxing classes a habit, some people prefer the more exciting version of an exercise: dancing. Teachers in dance classes in Dubai encourage their students to move their bodies with abandon, allowing everyone to feel the music in their veins, move gracefully, and all while releasing the toxins through their sweat glands. You can go to dance classes with your colleagues just so you can share the awesome feeling of working out in a dance studio.



If you were always a member of the classic theatre shows when you were in high school, perhaps now is the time to go back to drama classes. You have the potential to embody a certain beautiful character in a book, and it takes utmost discipline and body control to do that. Actors and actresses go to intense workshops and undergo regular gym training to keep their physique ready for anything a story or director requires, after all. Explore this option if you’re a natural thespian or if you’re interested in acting.


Ask your friends, family, and colleagues for other fitness ideas, too.

Copyright © 2023