January 24, 2023


Dubai, UAE

Eating Lunch: Why It Is A Must

2 min read

Some people think that breakfast is the most important meal of the day. But in reality, all meals are essential, including lunch. But some take this meal for granted, thinking that they can last a day without lunch.

But there are benefits on taking your lunch breaks. If you are not convinced that lunch is an essential meal, read on these benefits and you will be convinced to cook and eat those healthy lunch recipes:

  • Gives you a mid-day energy boost

People tend of have a big breakfast so they can forego lunch. But once your breakfast energy depletes, your body will use reserve energy and burn the fats that your body is using to function. This would limit your movement. Having lunch would help you to reenergize your body and give you the boost you need to take on your tasks until the rest of the day.

  • Give your mind a break

Once you arrived at the office, your mind will focused at work. But come lunchtime, you will feel a little lightheaded and dizzy. It is because that your mind is already tires and probably needed a break. Taking your lunch break and eating healthy salad recipes can help take your mind off work for a little while. This would help you to rejuvenate your mind and refresh your eyes from looking at the computer for a long time.

  • Improve your digestion

When you skip a meal, it is likely that you would compensate it with binging snacks or eating a dinner. This practice is detrimental to your digestive system. Your body will have a hard time breakdown the food and would make you feel bloated and heavy. Eating lunch would help your digestive system digest the food easily and distribute the nutrients in your body.

  • Enhances your mood

Skipping a meal can cause irritation, including lunch. When you don’t eat lunch, your mood becomes low, and you will be easily frustrated with everything. This can affect people’s perception of you. Taking your lunch break can definitely help improve your mood, especially when you have it with your friends.


  • Part of self-care

Skipping a single meal everyday make look like harmless, but in reality, it can be detrimental to your health. This can affect your system as a whole and can lead to a number of illness. It would be best not to skip a meal, even lunch, to ensure that your body will function as it is.

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